"Healing takes courage, and we all have courage, even if we have to dig a little to find it." – Tori Amos

"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." – Noam Shpancer

"There is hope, even when your brain tells you there isn’t." – John Green

"You don’t have to control your thoughts. You just have to stop letting them control you." — Dan Millman

"Healing takes time, and asking for help is a courageous step." — Mariska Hargitay